Keto Turkey Schnitzel With Green Bean Fries And Dijon Mayo Recipe
Recipe By Diet Doctor
Almond flour and parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel. So tasty and simple, it's sure to become a weeknight family favorite. No turkey? feel free to substitute pounded chicken breast, pork cutlet, or whatever meat you've got.
4
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Turkey Schnitzel With Green Bean Fries And Dijon Mayo Recipe
- 0.19 cup 180 ml mayonnaise
- 1/4 tablespoon 1 tbsp Dijon mustard
- 1/4 1 large egglarge eggs
- 0.19 cup 180 ml shredded Parmesan cheese
- 0.06 cup 60 ml almond flour
- 1/4 teaspoon 1 tsp salt
- 0.13 teaspoon 0.5 tsp ground black pepper
- 1/2 teaspoon 2 tsp dried thyme
- 1/4 teaspoon 1 tsp onion powder
- 1/4 teaspoon 1 tsp garlic powder
- 1/2 ounce 55 g butter or ghee
- 0.38 pound 650 g turkey cutletturkey cutlets
- 3.50 ounce 400 g fresh green beans
- As required salt and pepper
- 1/4 1 lemon, cut in wedgeslemons, cut in wedges
- 1/4 tablespoon 1 tbsp capers, rinsed and drained
Nutrition
value
value
433
calories per serving
19 g Fat51 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein51g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein51g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium354mg
- Iron8mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus612mg
- Selenium54mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor