Name: Keto Tortilla With Ground Beef And Salsa Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Protein

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Vitamins & Minerals

Treat yourself to a lovely meat-and-cheese-filled tortilla. With your own homemade keto bread and spice mix this mexican favorite will not only be healthful,  but also delicious!.

How to make Keto Tortilla With Ground Beef And Salsa Recipe

Anne Aobadia

Crawler

Mexican

<p>Treat yourself to a lovely meat-and-cheese-filled tortilla. With your own homemade keto bread and spice mix this mexican favorite will not only be healthful,  but also delicious!.</p>

Non Vegetarian

Keto

2 eggeggs

2 egg whiteegg whites

140 g cream cheese, softened

0.5 tsp salt

1 0.5 tsp ground psyllium husk powder

1 tbsp coconut flour

2 tbsp olive oil

450 g ground beef or ground lamb, at room temperature

2 tbsp Tex Mex seasoning

120 ml water

salt and pepper

2 avocado, dicedavocados, diced

1 tomato, dicedtomatoes, diced

2 tbsp lime juice

1 tbsp olive oil

120 ml fresh cilantro, chopped

350 ml shredded Mexican cheese

85 g shredded lettuce

step 1

Using an electric mixer with the whisk attachment,  whisk the eggs and egg whites until fluffy,  preferably for a few minutes.  in a separate large bowl,  beat the cream cheese until smooth.  add the eggs to the cream cheese,  and whisk until the eggs and cream cheese form a smooth batter. 

step 2

Mix salt,  psyllium husk,  and coconut flour in a small bowl.  add the flour mix one spoon at a time into the batter and continue to whisk some more.  let the batter sit for a few minutes,  or until the batter is thick like an american pancake batter.  how fast the batter will swell depends on the brand of psyllium husk some trial and error might be needed. 

step 3

Bring out two baking sheets and place parchment paper on each.  using a spatula,  spread the batter thinly (no more than  inch thick,  0. 5cm) into 46 circles or 2 rectangles. 

step 4

Bake on the upper rack for about 5 minutes or more,  until the tortilla turns a little brown around the edges.  carefully check the bottom side so that it doesn't burn. 

step 5

Place a large frying pan over medium-high heat and heat up the oil.  add the ground beef and fry until cooked through. 

step 6

Add the tex-mex seasoning and water and stir.  let simmer until most of the water is gone.  taste to see if it needs additional seasoning. 

step 7

Make the salsa from avocado,  tomatoes,  lime juice,  olive oil,  and fresh cilantro.  salt and pepper to taste. 

step 8

Serve beef filling in a tortilla,  with shredded cheese,  salsa,  and shredded leafy greens. 

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Keto soft tortilla with ground beef and salsa

Diet Doctor