Keto Zucchini Lasagna Recipe

Recipe By Diet Doctor

A traditional italian classic concocted in an untraditional low-carb way. Once you whip up this cheese sauce with juicy ground meat and zucchini, you won't think about the original carb-packed version... Ever...again!.

3.6
21 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Keto Zucchini Lasagna
plan
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ingredients serve

Ingredients for Keto Zucchini Lasagna Recipe

  • 2.33 ounce 400 g zucchini, finely sliced
  • 0.33 tablespoon 2 tbsp olive oil
  • 0.17 1 yellow onion, finely choppedyellow onions, finely chopped
  • 0.33 2 garlic clove, finely choppedgarlic cloves, finely chopped
  • 1/4 pound 650 g ground beef or ground turkey
  • 0.17 tablespoon 1 tbsp dried basil
  • 0.17 tablespoon 1 tbsp dried oregano
  • 0.17 teaspoon 1 tsp salt
  • 1/25 teaspoon 0.25 tsp ground black pepper
  • 0.67 tablespoon 4 tbsp tomato paste
  • 1/2 tablespoon 3 tbsp water
  • 1/4 cup 350 ml heavy whipping cream
  • 0.33 cup 475 ml shredded cheese, divided
  • 0.17 1 garlic clove, mincedgarlic cloves, minced
  • As required salt and ground black pepper
Nutrition
value
550
calories per serving
39 g Fat36 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    36g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    36g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    4mg
  • Vitamin A
    328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    456mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor