Keto Taco Salad With Salsa Dressing And Guacamole Recipe

Recipe By Diet Doctor

This fast and simple dish has all the flavors of the mexican classic salad but without the tortillas or the carbs. It's great to make a batch of the meat base to use as leftovers during the week. Just add fresh salad fixings and guacamole and you have a meal. You're welcome!.

4
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Keto Taco Salad With Salsa Dressing And Guacamole
plan
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ingredients serve

Ingredients for Keto Taco Salad With Salsa Dressing And Guacamole Recipe

  • 1/2 tablespoon 2 tbsp olive oil
  • 0.38 pound 650 g ground beef or ground turkey
  • 1/2 tablespoon 2 tbsp taco seasoning
  • 0.19 cup 180 ml water
  • 1/2 2 ripe avocadoripe avocados
  • 1/2 2 minced garlic cloveminced garlic cloves
  • 1/4 tablespoon 1 tbsp lime juice
  • 1/2 tablespoon 2 tbsp fresh cilantro, finely chopped
  • 0.13 0.5 red chili pepper, without seeds and finely choppedred chili peppers, without seeds and finely chopped
  • As required salt and ground black pepper
  • 0.19 cup 180 ml mayonnaise
  • 0.06 cup 60 ml sugar free salsa
  • As required salt and ground black pepper
  • 1.25 ounce 140 g lettuce, thinly sliced
  • 1.25 ounce 140 g cucumber, diced
  • 1 ounce 110 g tomato, dicedtomatoes, diced
  • 1/2 ounce 55 g red onion, thinly sliced wedgesred onions, thinly sliced wedges
  • 0.13 cup 120 ml Mexican cheese, shredded
  • 1 tablespoon 4 tbsp fresh cilantro
  • 1/4 1 lime, wedgeslimes, wedges
Nutrition
value
435
calories per serving
23 g Fat39 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    39g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    1500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    402mg
  • Selenium
    38mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor