Keto “Swedish” Meatballs In Gravy Recipe
Recipe By Diet Doctor
While my swedish friends tell me this isn’t truly a swedish meatball, everyone agrees that these meatballs in gravy are delicious. And low carb! for a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan.
3.6
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto “Swedish” Meatballs In Gravy Recipe
- 0.13 pound 450 g ground beef
- 0.13 pound 450 g ground pork
- 1/4 2 eggeggs
- 1/4 tablespoon 2 tbsp dried parsley
- 1/4 tablespoon 2 tbsp dried minced onion
- 0.13 teaspoon 1 tsp salt
- 0.13 teaspoon 1 tsp garlic powder
- 0.06 cup 120 ml ground pork rinds
- 0.19 ounce 45 g parmesan cheese, freshly grated
- 1/4 ounce 55 g red onion, mincedred onions, minced
- 1/4 ounce 55 g salted butter
- 0.13 teaspoon 1 tsp salt
- 0.06 teaspoon 0.5 tsp ground black pepper
- 1/4 cup 475 ml beef broth
- 0.06 cup 120 ml sour cream
- 1/4 tablespoon 2 tbsp cream cheese
- 0.22 pound 800 g cauliflower
- 3/4 ounce 170 g cream cheese
- 0.63 ounce 140 g butter
- As required salt and ground black pepper
Nutrition
value
value
402
calories per serving
24 g Fat37 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein37g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein37g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus380mg
- Selenium42mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor