Keto Sausage Rolls Recipe

Recipe By Slurrp

These keto sausage rolls are a delicious low-carb alternative to the classic pastry-wrapped snack. Made with a flavorful mixture of ground sausage, almond flour, and spices, these rolls are packed with protein and healthy fats. The pastry is made from a combination of almond flour and mozzarella cheese, giving it a cheesy and crispy texture. These sausage rolls are perfect for a keto-friendly appetizer or snack.

3.8
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Keto Sausage Rolls
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ingredients serve

Ingredients for Keto Sausage Rolls Recipe

  • 0.13 pound Ground Sausage
  • 0.13 cup Almond Flour
  • 0.13 Egg
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Shredded Mozzarella Cheese

Directions: Keto Sausage Rolls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the ground sausage, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  • STEP 3.Divide the sausage mixture into 6 equal portions and shape each portion into a log shape.
  • STEP 4.In a separate bowl, combine the almond flour and mozzarella cheese. Microwave for 1 minute, then stir until well combined.
  • STEP 5.Place a portion of the sausage mixture onto the center of a piece of parchment paper. Flatten the mixture into a rectangle shape.
  • STEP 6.Spread a thin layer of the almond flour and mozzarella mixture over the sausage mixture.
  • STEP 7.Using the parchment paper, carefully roll the sausage mixture into a log shape, making sure the pastry is sealed.
  • STEP 8.Transfer the sausage roll onto the prepared baking sheet and repeat with the remaining portions of sausage mixture.
  • STEP 9.Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the sausage is cooked through.
  • STEP 10.Allow the sausage rolls to cool slightly before serving. They can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to use ground sausage without any added sugars or fillers for a keto-friendly option.
  • If the pastry becomes too sticky to work with, wet your hands with water to prevent sticking.
  • Feel free to add additional spices or herbs to the sausage mixture for extra flavor.

Storage and Serving

  • Serve the keto sausage rolls as an appetizer or snack.
  • They can be enjoyed warm or at room temperature.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
238
calories per serving
20 g Fat11 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp