Keto Salad Niçoise Recipe
Recipe By Diet Doctor
Bye, bye, potatoes, and hello peppery turnips! this salad has been updated from the original version from the french riviera, and given a kiss of salty dressing. You’re going to adore this ketotastic salad!.
4
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Salad Niçoise Recipe
- 1 2 eggeggs
- 1 ounce 55 g turnip
- 2.50 ounce 140 g fresh green beans
- 1 tablespoon 2 tbsp olive oil
- 1/2 1 finely chopped garlic clovefinely chopped garlic cloves
- 2.50 ounce 140 g baby gem lettuce or Romaine lettuce
- 1 ounce 55 g cherry tomatoes
- 1/4 0.5 red onionred onions
- 6 ounce 350 g tuna in water
- 1 ounce 55 g olives
- As required salt and pepper
- 1/4 tablespoon 0.5 tbsp Dijon mustard
- 1 tablespoon 2 tbsp small capers
- 1/4 ounce 14 g anchovies
- 1/2 cup 3 80 ml olive oil
- 0.13 cup 60 ml mayonnaise
- 1/2 tablespoon 1 tbsp fresh parsley
- 1/2 tablespoon 1 tbsp lemon juice, the juice
- 1/2 1 minced garlic cloveminced garlic cloves
Nutrition
value
value
1768
calories per serving
172 g Fat45 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat172g
- Protein45g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein45g
- Fiber3g
Fats
- Fat172g
Vitamins & Minerals
- Calcium111mg
- Iron7mg
- Vitamin A1187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6116mg
- Vitamin B92398mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E25mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus569mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor