Keto Pulled Pork Afelia Recipe

Recipe By Diet Doctor

If you love pork, we guarantee this is going to be one of your favorites. It’s loaded with coriander, sweet and savory cinnamon, and deep bodied wine. You can pull this pork apart with two forks in a nanosecond, and have it on the platter in the blink of an eye.

3.7
14 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Keto Pulled Pork Afelia
plan
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ingredients serve

Ingredients for Keto Pulled Pork Afelia Recipe

  • 0.33 2 red onionred onions
  • 0.17 1 whole garlicwhole garlics
  • 0.13 cup 180 ml red wine
  • 0.08 cup 120 ml olive oil
  • 0.33 tablespoon 2 tbsp coriander seed, crushed
  • 0.33 teaspoon 2 tsp dried thyme
  • 0.33 teaspoon 2 tsp ground black pepper
  • 0.33 teaspoon 2 tsp ground cinnamon
  • 1/2 pound 1.4 kg pork shoulder
  • 0.17 tablespoon 1 tbsp salt
Nutrition
value
791
calories per serving
65 g Fat41 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    41g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    5mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    398mg
  • Selenium
    31mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor