Name: Keto Pork Chops With Blue-cheese Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Protein

Carbs

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MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Selenium

Zinc

Vitamins & Minerals

Salty and savory,  this blue cheese sauce dresses up the average pork chop—and metaphorically takes it to the prom—in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!.

How to make Keto Pork Chops With Blue-cheese Sauce Recipe

Anne Aobadia

Crawler

French

<p>Salty and savory,  this blue cheese sauce dresses up the average pork chop—and metaphorically takes it to the prom—in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!.</p>

Non Vegetarian

Keto

140 g blue cheese

180 ml heavy whipping cream

4 pork choppork chops

salt and pepper

200 g fresh green beans

2 tbsp butter, for frying

Start by crumbling the cheese into a small pot over medium heat.  adjust heat as necessary to let it melt gently.  be careful not to let it burn.  when the cheese has melted,  add the cream and increase the heat a little.  let simmer for a few minutes. 

step 1

Season the chops with salt and pepper.  fry in a skillet on medium-high heat for 2-3 minutes before flipping.  cook until internal temperature is 145-160f (63-71c).  set aside and cover with foil for 2-3 minutes. 

step 2

Pour the pan juices into the cheese sauce.  stir and,  if needed,  heat it up again.  as blue cheese is often fairly salty,  taste the sauce before adding any additional salt. 

step 3

Trim and rinse the green beans.  fry them in butter for a few minutes on medium heat.  season with salt and pepper. 

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