Name: Keto French Quiche Recipe
Total time: 85 min
Yield: 6
Cuisine: French

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

The most classic of all savory pies! an authentic quiche is of french descent with a few,  well-chosen ingredients making up the filling – cheese,  eggs – and of course,  bacon!.

How to make Keto French Quiche Recipe

Anne Aobadia

Crawler

French

<p>The most classic of all savory pies! an authentic quiche is of french descent with a few,  well-chosen ingredients making up the filling – cheese,  eggs – and of course,  bacon!.</p>

Eggetarian

Non Vegetarian

Keto

300 ml almond flour

4 tbsp sesame seeds

1 tbsp ground psyllium husk powder

0.5 tsp salt

1 eggeggs

55 g butter, at room temperature

2 tbsp butter

3 300 g smoked pork belly or bacon or pancetta

1 yellow onionyellow onions

1 tsp dried thyme

0.25 tsp ground black pepper

240 ml heavy whipping cream

475 ml cheddar cheese, shredded

5 eggeggs

Preheat the oven to 350f (175c).  line an 8 (20 cm) springform pan with parchment paper. 

step 1

Using a food processor,  mix the crust ingredients together,  forming a firm dough.  press the dough into the pan with your hands or spatula,  covering the pan bottom and half-way up the sides of the pan. 

step 2

Refrigerate the crust while preparing the filling. 

step 3

Melt the butter in a frying pan over medium heat.  add the diced bacon,  stirring occasionally for about 10 minutes,  and then mix in the onion,  thyme,  salt,  and pepper.  saute until the bacon is lightly browned and the onion is tender.  using a slotted spoon,  evenly spread the bacon mixture onto the crust. 

step 4

Add the heavy whipping cream,  cheese,  and eggs to a medium-sized bowl,  and whisk together until combined. 

step 5

Pour the egg mixture into the crust,  and loosely cover with tin foil.  bake on the middle rack for about 45 minutes,  or until lightly browned.  before removing from the oven,  insert a knife into the center of the filling to ensure that it is firm,  and cooked through. 

step 6

Set aside to cool for 5 minutes,  and then slice,  serve,  and enjoy!

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