Keto Lasagna Recipe

Recipe By Diet Doctor

Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. Wait no longer. This keto version is the ultimate comfort food.

3.8
12 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 20minsPrep
30minsCook
1hr 50m.total
1hr 20m.Prep
30m.Cook
Keto Lasagna
plan
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ingredients serve

Ingredients for Keto Lasagna Recipe

  • 1.33 8 egg, beateneggs, beaten
  • 1.67 ounce 280 g cream cheese
  • 0.17 teaspoon 1 tsp salt
  • 0.17 cup 3 80 ml ground psyllium husk powder
  • 1/2 tablespoon 3 tbsp olive oil
  • 0.08 0.5 yellow onion, finely choppedyellow onions, finely chopped
  • 0.17 1 garlic clove, finely choppedgarlic cloves, finely chopped
  • 1/4 pound 650 g ground beef
  • 0.33 tablespoon 2 tbsp tomato paste
  • 0.08 tablespoon 0.5 tbsp dried basil
  • 0.17 teaspoon 1 tsp salt
  • 1/25 teaspoon 0.25 tsp ground black pepper
  • 0.08 cup 120 ml water
  • 1/4 cup 350 ml sour cream
  • 0.17 cup 240 ml shredded mozzarella cheese
  • 0.08 cup 120 ml shredded Parmesan cheese
  • 0.08 teaspoon 0.5 tsp salt
  • 1/25 teaspoon 0.25 tsp ground black pepper
  • 0.08 cup 120 ml fresh parsley, finely chopped
Nutrition
value
685
calories per serving
50 g Fat46 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    46g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    46g
  • Fiber
    < 1g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    5mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    57mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor