Keto Chinese Pork With Brussels Sprouts Recipe

Recipe By Slurrp

This Keto Chinese Pork with Brussels Sprouts is a delicious and healthy low-carb dish that is packed with flavor. Tender pork slices are stir-fried with crispy Brussels sprouts and a savory sauce, creating a satisfying and nutritious meal. The combination of the tender pork and the crunchy Brussels sprouts makes this dish a perfect option for those following a keto or low-carb diet.

3.7
24 Rating -
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Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Keto Chinese Pork With Brussels Sprouts
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Ingredients for Keto Chinese Pork With Brussels Sprouts Recipe

  • 1/4 pound Pork Tenderloin, Thinly Sliced
  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 1/2 tablespoon Oil
  • 3/4 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil
  • as per your need Sliced Green Onions, For Garnish

Directions: Keto Chinese Pork With Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat. Add the pork slices and cook until browned and cooked through.
  • STEP 2.Remove the pork from the skillet and set aside. In the same skillet, add the Brussels sprouts and cook until they are tender and slightly crispy.
  • STEP 3.In a small bowl, whisk together the soy sauce, garlic, ginger, and sesame oil. Pour the sauce over the Brussels sprouts and stir to coat.
  • STEP 4.Add the cooked pork back to the skillet and stir to combine. Cook for an additional 2-3 minutes, until everything is heated through.
  • STEP 5.Serve the Keto Chinese Pork with Brussels Sprouts hot, garnished with sliced green onions.

Cooking Tips

  • Make sure to slice the pork thinly to ensure quick and even cooking.
  • For extra flavor, marinate the pork in the sauce for 30 minutes before cooking.
  • Feel free to add other keto-friendly vegetables like bell peppers or mushrooms to the stir-fry.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the Keto Chinese Pork with Brussels Sprouts as a main dish with cauliflower rice or zucchini noodles for a complete keto meal.
Nutrition
value
1717
calories per serving
98 g Fat198 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    98g
  • Protein
    198g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    198g
  • Fiber
    7g

Fats

  • Fat
    98g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    26mg
  • Vitamin A
    411mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    3mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    4mg
  • Copper
    9mcg
  • Magnesium
    347mg
  • Manganese
    2mg
  • Phosphorus
    1702mg
  • Selenium
    399mcg
  • Zinc
    30mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp