Keto Chicken Garam Masala Recipe

Recipe By Diet Doctor

Meet your new favorite spice blend! garam masala makes every meal sing with earthy, aromatic, and complex flavors. Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!.

4.4
21 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Keto Chicken Garam Masala
plan
Bookmark

ingredients serve

Ingredients for Keto Chicken Garam Masala Recipe

  • 1/4 teaspoon 1 tsp ground cumin
  • 1/4 teaspoon 1 tsp coriander seed, ground
  • 1/4 teaspoon 1 tsp ground cardamom
  • 1/4 teaspoon 1 tsp turmeric, ground
  • 1/4 teaspoon 1 tsp ground ginger
  • 1/4 teaspoon 1 tsp paprika powder
  • 1/4 teaspoon 1 tsp chili powder
  • 1/4 pinch 1 pinch ground nutmeg
  • 1/4 pound 450 g chicken breast chicken breasts
  • 3/4 tablespoon 3 tbsp butter
  • As required Salt
  • 0.13 0.5 red bell pepper, finely dicedred bell peppers, finely diced
  • 0.31 cup 300 ml unsweetened coconut cream or heavy whipping cream
  • 1/4 tablespoon 1 tbsp fresh parsley, finely chopped
Nutrition
value
353
calories per serving
25 g Fat27 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    27g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    261mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diet Doctor