Zucchini noodles or zoodles are more than just an “alternative” to regular pasta – they’re a culinary treat! with all the creamy textures and crispy-bacon crunch of the italian classic, this quick and satisfying keto recipe hits all the right notes.
Ingredients for Keto Carbonara With Zoodles Recipe
1/4 cup 240 ml heavy whipping cream
1/2 tablespoon 2 tbsp butter
2.75 ounce 300 g bacon or pancetta, diced
As required salt and pepper
0.44 pound 800 g zucchini, zoodles
1 4 egg yolkegg yolks
1/4 cup 240 ml shredded Parmesan cheese, save some for serving
Nutrition value
487
calories per serving
28 g Fat26 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
26g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
418mg
Iron
4mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
462mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment