Italian Keto Turkey Meatballs With Zoodles Recipe

Recipe By Diet Doctor

It's hard to beat these moist, homemade turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes. Served over top of "al dente" zucchini pasta, its healthy comfort food at its best.

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Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Italian Keto Turkey Meatballs With Zoodles
plan
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ingredients serve

Ingredients for Italian Keto Turkey Meatballs With Zoodles Recipe

  • 0.38 pound 650 g ground turkey or ground beef
  • 0.06 cup 60 ml mayonnaise
  • 0.19 teaspoon 0.75 tsp salt
  • 0.13 teaspoon 0.5 tsp ground black pepper
  • 1/4 teaspoon 1 tsp onion powder
  • 3/4 tablespoon 3 tbsp olive oil, for frying
  • 1/2 2 garlic clove, finely choppedgarlic cloves, finely chopped
  • 0.13 cup 120 ml tomato sauce
  • 1/4 cup 240 ml water
  • 1/2 tablespoon 2 tbsp finely chopped, sun dried tomatoes in oil
  • As required salt and ground black pepper
  • 0.38 pound 650 g zucchini, spiralized
  • 1/2 tablespoon 2 tbsp olive oil
  • As required salt and ground black pepper
  • 0.13 cup 120 ml shredded Parmesan cheese
  • 0.06 cup 60 ml fresh basil, chopped
Nutrition
value
500
calories per serving
30 g Fat45 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    45g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    45g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    5mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    510mg
  • Selenium
    43mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor