Greek Chicken Sheet-Pan Meal With Garlic Sauce Recipe

Recipe By Slurrp

This Greek chicken sheet-pan meal is a delicious and easy dinner option. Tender chicken thighs are marinated in a flavorful blend of Greek spices, then roasted alongside colorful bell peppers, red onions, and cherry tomatoes. The highlight of this dish is the creamy garlic sauce, made with Greek yogurt, lemon juice, and garlic. Serve this flavorful meal with warm pita bread and a side of tzatziki sauce for a complete Greek-inspired feast.

4
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Greek Chicken Sheet-Pan Meal With Garlic Sauce
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Ingredients for Greek Chicken Sheet-Pan Meal With Garlic Sauce Recipe

  • 1 Boneless, Skinless Chicken Thighs
  • 1/2 tablespoon Greek Spices
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Bell Peppers, Sliced
  • 1/4 Red Onion, Sliced
  • 1/4 cup Cherry Tomatoes
  • As required Salt And Pepper, To Taste
  • as required For The Garlic Sauce
  • 1/4 cup Greek Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper, To Taste

Directions: Greek Chicken Sheet-pan Meal With Garlic Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a small bowl, combine the Greek spices, olive oil, lemon juice, and minced garlic.
  • STEP 3.Place the chicken thighs in a large zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes, or overnight for best results.
  • STEP 4.In the meantime, prepare the vegetables by slicing the bell peppers and red onions into strips.
  • STEP 5.Spread the sliced vegetables and cherry tomatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper.
  • STEP 6.Remove the chicken thighs from the marinade and place them on the sheet pan, nestled among the vegetables.
  • STEP 7.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 8.While the chicken and vegetables are roasting, prepare the garlic sauce. In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, salt, and pepper.
  • STEP 9.Once the chicken and vegetables are done, remove them from the oven and let them rest for a few minutes.
  • STEP 10.Serve the Greek chicken sheet-pan meal with warm pita bread, a side of tzatziki sauce, and drizzle the garlic sauce over the chicken and vegetables.

Cooking Tips

  • For extra flavor, you can add some dried oregano and lemon zest to the marinade.
  • Make sure to slice the vegetables evenly to ensure even cooking.
  • If you prefer a spicier dish, you can add some crushed red pepper flakes to the marinade.
  • To make the garlic sauce ahead of time, store it in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and vegetables in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the leftovers with fresh pita bread and a dollop of tzatziki sauce for a quick and delicious meal.
Nutrition
value
931
calories per serving
73 g Fat47 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    47g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    47g
  • Fiber
    6g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    6mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    553mg
  • Selenium
    50mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp