Grilled Tuna With Raita Salad Recipe
Recipe By Diet Doctor
Tuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time. A fresh, crunchy cucumber salad, dressed with delightful indian flavors, rounds out this simple meal. Tasty, fun, and ready before you can say, "that was easy!".
4.3
17 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna With Raita Salad Recipe
- 0.38 pound 650 g fresh tuna
- 1/4 tablespoon 1 tbsp olive oil
- As required salt and pepper
- 0.38 pound 650 g cucumber
- 0.31 cup 300 ml Greek yogurt
- 1/2 tablespoon 2 tbsp fresh mint
- 0.13 teaspoon 0.5 tsp ground cumin
- As required salt and pepper
Nutrition
value
value
331
calories per serving
8 g Fat46 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein46g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein46g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6116mg
- Vitamin B92376mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus569mg
- Selenium47mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor