Eggplant Fries Recipe

Name: Eggplant Fries Recipe
Total time: 30 min
Yield: 8
Cuisine: French

Recipe By Diet Doctor

Crunchy. Salty. Dippable. These fries are low-carb's answer to both "eat your vegetables, " and "keep everybody happy." before you know it, the kids will be asking for eggplant. Who knew?.

3.8

25 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Eggplant Fries Recipe

1/4 2 eggplant
1/4 cup 475 ml almond flour
0.13 teaspoon 1 tsp cayenne pepper
As required salt and pepper
1/4 2 eggeggs
1/4 tablespoon 2 tbsp coconut oil spray

Nutrition
value

246

calories per serving

23 g Fat7 g Protein2 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
7g
Carbs
2g
Fiber
6g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diet Doctor