Tasty chicken drumsticks with keto-friendly — not so french — fries and spicy mayo dip. Finger-licking affordable goodness for the whole family, any day of the week!.
Ingredients for Chicken Drumsticks With Keto Fries Recipe
1/2 tablespoon 2 tbsp light olive oil
1/2 tablespoon 2 tbsp lime juice
1/4 tablespoon 1 tbsp smoked paprika powder
1/4 tablespoon 1 tbsp garlic powder
1/2 teaspoon 2 tsp salt
0.13 teaspoon 0.5 tsp cayenne pepper
3/4 pound 1.4 kg chicken drumstickchicken drumsticks
0.31 pound 550 g turnip
0.13 teaspoon 0.5 tsp paprika powder
1/2 tablespoon 2 tbsp light olive oil
As required salt and pepper
1/4 1 scallionscallions and red chili pepper, slicedred chili peppers, sliced
0.19 cup 180 ml mayonnaise
1/4 teaspoon 1 tsp ground cumin
0.13 teaspoon 0.5 tsp chili flakes
As required salt and pepper
Nutrition value
265
calories per serving
15 g Fat12 g Protein18 g Carbs29 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
18g
Fiber
29g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
29g
Fats
Fat
15g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
341mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment