Asian Keto Chicken Stir-Fry With Broccoli Recipe

Recipe By Slurrp

This Asian Keto Chicken Stir-Fry with Broccoli is a delicious and healthy low-carb dish. Tender chicken breast is stir-fried with crunchy broccoli florets in a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. This quick and easy recipe is perfect for a weeknight dinner and can be ready in just 30 minutes. Serve it over cauliflower rice or enjoy it on its own for a satisfying and nutritious meal.

4
12 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Asian Keto Chicken Stir-Fry With Broccoli
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Ingredients for Asian Keto Chicken Stir-Fry With Broccoli Recipe

  • 1/2 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 0.06 cup Chicken Broth
  • 1/4 tablespoon Olive Oil
  • as needed Optional Garnish: Sesame Seeds, Sliced Green Onions

Directions: Asian Keto Chicken Stir-fry With Broccoli Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, ginger, garlic, sesame oil, and chicken broth.
  • STEP 2.Heat a large skillet or wok over medium-high heat and add olive oil.
  • STEP 3.Add chicken breast to the skillet and cook until browned and cooked through.
  • STEP 4.Remove the chicken from the skillet and set aside.
  • STEP 5.In the same skillet, add broccoli florets and cook until tender-crisp.
  • STEP 6.Return the chicken to the skillet and pour the sauce over the chicken and broccoli.
  • STEP 7.Stir well to coat everything in the sauce and cook for an additional 2-3 minutes.
  • STEP 8.Serve the Asian Keto Chicken Stir-Fry with Broccoli over cauliflower rice or enjoy it on its own.
  • STEP 9.Garnish with sesame seeds and sliced green onions, if desired.

Cooking Tips

  • Make sure to cut the chicken into bite-sized pieces for even cooking.
  • You can add other vegetables like bell peppers or snap peas to the stir-fry for extra color and flavor.
  • If you prefer a spicier stir-fry, add some red pepper flakes or sriracha sauce to the sauce mixture.
  • For a vegetarian version, you can substitute tofu for the chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the Asian Keto Chicken Stir-Fry with Broccoli over cauliflower rice or enjoy it on its own.
  • Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Nutrition
value
508
calories per serving
36 g Fat39 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    39g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    39g
  • Fiber
    < 1g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp