Paprika Whitefish Chowder Recipe
Recipe By SweetPhi
Easy chowder recipe for paprika whitefish chowder. Delicious and simple healthy chowder recipe made with tilapia.
4.6
30 Rating -
Rate
1minstotal
15minsPrep
45minsCook
1m.total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paprika Whitefish Chowder Recipe
- 1/4 inch 2 tilapia fillets cut into chunks
- 1/2 Small potatoes peeled and cut into chunks
- 1/2 Parsnips peeled and cut into chunks
- 1.25 Baby carrots or 2 regular sized carrots cut into small slices
- 0.13 Onion Finely Chopped
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 0.63 cup Fish stock see my recipe for homemade fish stock, this had amazing flavor
- 1/4 cup Water
- 0.13 cup Half and half fat free
- 1/4 tablespoon Paprika
- 0.13 teaspoon Cayenne peper
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 Bayleaf
Nutrition
value
value
256
calories per serving
8 g Fat30 g Protein16 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs16g
- Fiber15g
MacroNutrients
- Carbs16g
- Protein30g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium584mg
- Iron12mg
- Vitamin A20568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6215mg
- Vitamin B91254mcg
- Vitamin B12< 1mcg
- Vitamin C149mg
- Vitamin E3mg
- Copper584mcg
- Magnesium326mg
- Manganese3mg
- Phosphorus457mg
- Selenium81mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi