1/2 inch 5 stalks chinese mustard green/choy sum, cut into length
0.31 cup Water
3/4 Cloves Garlic, Minced
1/2 tablespoon Corn flour
0.06 cup Water
1/2 tablespoon Oyster Sauce
0.13 tablespoon Soy sauce
0.03 teaspoon Fish sauce
0.13 teaspoon Sugar
1/2 dash White pepper powder
Nutrition value
1522
calories per serving
63 g Fat75 g Protein222 g Carbs71 g FiberOther
Current Totals
Fat
63g
Protein
75g
Carbs
222g
Fiber
71g
MacroNutrients
Carbs
222g
Protein
75g
Fiber
71g
Fats
Fat
63g
Vitamins & Minerals
Calcium
2302mg
Iron
113mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
5mg
Vitamin B9
523mcg
Vitamin B12
5mcg
Vitamin C
126mg
Vitamin E
5mg
Copper
2mcg
Magnesium
425mg
Manganese
22mg
Phosphorus
889mg
Selenium
112mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment