Ingredients for Whole Wheat Couscous Side Dish Recipe
1/4 cup Whole wheat couscous
0.33 cup Chicken broth or vegetable broth
0.83 Green onions, thinly sliced
0.08 cup Finely grated parmesan cheese
As required Fresh ground black pepper to taste
Nutrition value
315
calories per serving
3 g Fat22 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
22g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment