Whole Wheat Couscous Side Dish Recipe

Recipe By Kalyns Kitchen

Whole wheat couscous is a perfect side dish option that's loaded with flavor from cooking in broth and adding green onions and parmesan

3.9
23 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Whole Wheat Couscous Side Dish
plan
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ingredients serve

Ingredients for Whole Wheat Couscous Side Dish Recipe

  • 1/4 cup Whole wheat couscous
  • 0.33 cup Chicken broth or vegetable broth
  • 0.83 Green onions, thinly sliced
  • 0.08 cup Finely grated parmesan cheese
  • As required Fresh ground black pepper to taste
Nutrition
value
315
calories per serving
3 g Fat22 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    22g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen