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Stir Fried Beef And Broccoli Recipe

Recipe By Kalyns Kitchen

Stir-fried beef and broccoli is a delicious quick and easy week-night dinner that's ready in a few minutes

4.4
27 Rating -
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Non Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
Stir Fried Beef And Broccoli
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Ingredients for Stir Fried Beef And Broccoli Recipe

  • 1/4 pound Beef sirloin, cut into thin strips
  • 1/4 teaspoon Soy sauce
  • 1/4 teaspoon Ponzu sauce
  • 1/2 teaspoon Rice vinegar
  • 1/2 teaspoon Cornstarch
  • 1 cup Broccoli florets, cut into same size pieces
  • 1/2 teaspoon Peanut oil
  • 1/2-3/4 Slices fresh ginger root
  • 1/2-3/4 Sliced garlic cloves
  • 1/4 teaspoon Ginger puree
  • 1/4 teaspoon Soy sauce
  • 1/4 teaspoon Ponzu sauce
  • 0.06 cup Chicken
  • 1/4 teaspoon Cornstarch
Nutrition
value
209
calories per serving
6 g Fat10 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen