Spicy Stir Fried Swiss Chard Recipe

Name: Spicy Stir Fried Swiss Chard Recipe
Total time: 23 min
Yield: 4
Cuisine: Swiss

Recipe By Kalyns Kitchen

This spicy stir-fried swiss chard has just enough heat to get your attention and this is fun for a new way to cook healthy swiss chard

4.1

18 Rating -

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Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

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Ingredients for Spicy Stir Fried Swiss Chard Recipe

1/4 pound Swiss chard, stems and leaves chopped separately
1/4 teaspoon Peanut oil
1/4 teaspoon Minced garlic
1/2 teaspoon Soy sauce
1/4 teaspoon Hoisin sauce
1/2 teaspoon Chili garlic sauce
1/4 teaspoon Golden monkfruit sweetener

Nutrition
value

calories per serving

1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen