Ingredients for Sweet Potatoes And Mushrooms Recipe
1/2 Large orange skinned sweet potatoes
3/4 teaspoon Chicken broth or vegetable broth
0.63 teaspoon Extra virgin olive oil
1/2 teaspoon Balsamic vinegar
1/4 teaspoon Dried thyme
As required Salt and fresh ground black peppers to taste
3 ounce Mushrooms
3/4 teaspoon Chopped parsley for garnish
Nutrition value
81
calories per serving
3 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment