Poached Chicken Or Turkey Breasts Recipe

Recipe By Slurrp

Poached chicken or turkey breasts are a versatile and healthy protein option. This cooking method involves gently simmering the meat in a flavorful liquid until it is tender and juicy. Poached chicken or turkey breasts can be used in a variety of dishes, such as salads, sandwiches, or as a main course with your favorite sides. The poaching liquid can be customized with herbs, spices, and aromatics to infuse the meat with additional flavor. This recipe is a simple and foolproof way to cook chicken or turkey breasts to perfection.

4.3
25 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Poached Chicken Or Turkey Breasts
plan
Bookmark

ingredients serve

Ingredients for Poached Chicken Or Turkey Breasts Recipe

  • 1 Chicken Or Turkey Breasts
  • 1 cup Water
  • 1/2 cup Chicken Or Turkey Broth
  • as per your need Choice Of Herbs, Spices, And Aromatics
  • As required Salt And Pepper To Taste

Directions: Poached Chicken Or Turkey Breasts Recipe

Cooking Directions

  • STEP 1.In a large pot, combine water, chicken or turkey broth, and your choice of herbs, spices, and aromatics.
  • STEP 2.Bring the liquid to a simmer over medium heat.
  • STEP 3.Add the chicken or turkey breasts to the pot and make sure they are fully submerged in the liquid.
  • STEP 4.Cover the pot and let the meat cook for about 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C).
  • STEP 5.Remove the cooked chicken or turkey breasts from the pot and let them rest for a few minutes before slicing or shredding.
  • STEP 6.Serve the poached chicken or turkey breasts as desired, either warm or chilled.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

  • To add more flavor to the poaching liquid, you can use ingredients like garlic, onion, ginger, bay leaves, or citrus zest.
  • If you prefer a more intense flavor, you can marinate the chicken or turkey breasts in the poaching liquid for a few hours before cooking.
  • Make sure to use a meat thermometer to check the internal temperature of the meat to ensure it is fully cooked.

Storage and Serving

  • Poached chicken or turkey breasts can be served warm as a main course with your favorite sides, or chilled and sliced for salads or sandwiches.
  • Leftover poached chicken or turkey breasts can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • You can also freeze the cooked meat for longer storage. Place the cooled chicken or turkey breasts in a freezer-safe bag or container and freeze for up to 3 months.
Nutrition
value
601
calories per serving
27 g Fat84 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    84g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    84g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    636mg
  • Selenium
    75mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp