Mushroom Stew Recipe
Recipe By Kalyns Kitchen
This delicious stovetop mushroom stew has beans and tomatoes and it's flavored with onions, garlic, and herbs.
4.6
14 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Stew Recipe
- 0.38 teaspoon Olive oil
- 1/2 Medium onions, chopped
- 1/2 teaspoon Minced garlic
- 1/4 teaspoon Dried thyme
- 1/4 teaspoon Ground fennel seed
- pinch Pinch dried sage
- 1/4 pound Cremini mushrooms, washed, trimmed, and cut in quarters
- 0.06 cup Vegetable broth
- 3.75 ounce One . can cannellini beans, rinsed
- 3.63 ounce One . can petite diced tomatoes
- 0.13 cup Finely chopped fresh parsley
- As required Salt and fresh ground black pepper to taste
- As required Freshly grated parmesan cheese or vegetarian parmesan for serving
Nutrition
value
value
112
calories per serving
3 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A1442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen