Red Lentil Dal Recipe

Name: Red Lentil Dal Recipe
Total time: 7 min
Yield: 8
Cuisine: Indian

Recipe By Kalyns Kitchen

I'm not claiming this red lentil dal is an authentic indian recipe, but it's easy and filled with flavor from freshly-chopped ginger root.

4.8

27 Rating -

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7minstotal

20minsPrep

47minsCook

7m.total

20m.Prep

47m.Cook

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Ingredients for Red Lentil Dal Recipe

1/4 cup Dried red lentils, rinsed, and drained
0.13 teaspoon Ground turmeric
0.63 cup Water
1/4 teaspoon Grapeseed oil
1/4 teaspoon Cumin seeds
1/4 Small onions, chopped
1/4 teaspoon Finely diced fresh ginger root
1/2 ounce One . can diced green chiles with juice
0.13 teaspoon Salt
As required Chopped cilantro or sliced green onions for garnish

Nutrition
value

calories per serving

1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen