Slow Cooker Hoppin' John Recipe

Recipe By The Spruce Eats

Southern tradition dictates that a bowlful of hoppin' john, a stew of black-eyed peas and rice, should be the first thing you eat on new year's day, guaranteeing a prosperous year. Another version of this tradition says you'll have a lucky day for each pea you eat. Whether or not these myths are true, this is still a hearty and flavorful meal to enjoy on new year's day or any winter day for that matter. Smoked ham hock gives the dish a smoky, rich, flavor, but you can make a vegetarian version if you like. Making it even more ideal for new year's, this recipe is made in the slow cooker; just put the ingredients in before you head out for your new year's eve festivities, and it will simmer all night long so it's ready for new year's day brunch. Be sure to soak the beans before putting them in the crockpot.

4.5
17 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook
8hr 15m.total
15m.Prep
8hr Cook
Slow Cooker Hoppin' John
plan
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ingredients serve

Ingredients for Slow Cooker Hoppin' John Recipe

  • 0.17 pound Dried Black Eyed Peas
  • 0.17 Medium Yellow Onion
  • 0.17 Rib celery
  • 0.17 Medium Red Bell Pepper
  • 0.33 Cloves Garlic
  • 0.17 Smoked Ham Hock
  • 5.33 ounce Low Sodium Chicken Stock
  • 0.17 Bay leaf
Nutrition
value
530
calories per serving
23 g Fat37 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    37g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    37g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    6mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats