As required Salt and freshly ground black pepper to taste
Nutrition value
86
calories per serving
2 g Fat6 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
273mg
Iron
7mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
87mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment