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Garlicky Green Beans Stir Fry Recipe

Recipe By Kalyns Kitchen

This garlicky green beans stir fry is a great way to cook fresh green beans and you'll make this over and over once you try it

4.3
25 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Garlicky Green Beans Stir Fry
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ingredients serve

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Ingredients for Garlicky Green Beans Stir Fry Recipe

  • 1/4 pound Fresh green beans
  • 1/2 teaspoon Peanut oil
  • 1/2 teaspoon Minced garlic
  • 0.13 Small yellow onion, cut in 1/2 top to bottom and then into slivers the same size as the beans
  • 0.06 teaspoon Salt
  • 1/2 teaspoon Water
  • 1/2 teaspoon Oyster sauce or gluten free oyster sauce
Nutrition
value
32
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen