Egg Muffins With Ham Cheese And Bell Pepper Recipe

Name: Egg Muffins With Ham Cheese And Bell Pepper Recipe
Total time: 42 min
Yield: 12
Cuisine: American

Recipe By Kalyns Kitchen

I love having some of these egg muffins with ham, cheese, and bell pepper in the fridge for a quick and tasty grab-and-go breakfast

4.4

22 Rating -

Rate

Non Vegdiet

42minstotal

12minsPrep

30minsCook

42m.total

12m.Prep

30m.Cook

Egg Muffins With Ham Cheese And Bell Pepper

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Ingredients for Egg Muffins With Ham Cheese And Bell Pepper Recipe

0.17 cup Finely diced ham
0.11 cup Finely grated mexican blend cheese
0.08 Green bell pepper, seeds and stem cut away and finely diced
1/4 Thinly sliced green onions
1.25 Eggs, beaten well
0.17 teaspoon Spike seasoning

Nutrition
value

175

calories per serving

11 g Fat14 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
29mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen