1/25 inch 8 slices 100% whole wheat bread, cut into cubes about square
1 ounce Reduced fat pork sausage
0.08 teaspoon Olive oil
0.08 cup Finely diced onion
0.08 cup Finely diced celery
0.08 teaspoon Butter or olive oil
0.13 teaspoon Dried sage
0.08 teaspoon Poultry seasoning
1/25 teaspoon Salt
1/50 cup Finely grated parmesan cheese
1/25 cup Chicken
0.17 Egg
Nutrition value
80
calories per serving
5 g Fat5 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment