Blended Asparagus Recipe
Recipe By Kitchen Stewardship
Introduce your family to vegetables the french way, by starting with a pureed soup featuring the new veggie.
3.7
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blended Asparagus Recipe
- 1/2 tablespoon Olive oil or butter
- 1/4 Small onion, chopped
- 1/4 part Small leek, white only, sliced in 1/2 moons
- 1/4 Small potato, peeled and diced
- 1/2 teaspoon 1/41/. salt
- 1/4 C. water
- 3 C. homemade chicken stock
- 1/100 tablespoon Fat
- 0.19 pound About . fresh asparagus or zucchini
- 1/100 teaspoon Dried dill weed
- As required Serve:butter, parmesan cheese, optional sour cream
Nutrition
value
value
127
calories per serving
7 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A2321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Stewardship