Recaito Card: Cilantro Base Recipe
Recipe By Ethnicspoon
A savory concentrate which forms the basis of stews, rice, and bean dishes in latin america and the caribbean. Because of the fresh ingredients, this recipe is preservative free
4
30 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Recaito Card: Cilantro Base Recipe
- 1/2 bunch 1 cilantro
- 1/2 tablespoon Olive oil
- 1/2 Onion chopped
- 3 Garlic cloves minced
- 0.13 teaspoon Sugar
- 0.13 teaspoon Ground pepper cracked
- 1/2 teaspoon Kosher salt
Nutrition
value
value
138
calories per serving
9 g Fat6 g Protein7 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs7g
- Fiber13g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium257mg
- Iron10mg
- Vitamin A5286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese7mg
- Phosphorus110mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon