Red Smoothie Recipe

Recipe By Clever Chef

This strawberry rhubarb smoothie gets an unexpected sweet and spicy assist from berry sorbet and red bell bepper pieces.

4.8
22 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Red Smoothie
plan
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ingredients serve

Ingredients for Red Smoothie Recipe

  • 1/2 Stalks rhubarb trimmed and thinly sliced
  • 0.13 piece Red sweet pepper medium, seedes and cut into
  • 0.19 cup Water
  • 1/4 cup Frozen unsweetened whole strawberries
  • 1/4 cup Frozen unsweetened raspberries
  • 0.13 cup Raspberry or strawberry sorbet or sherbet
Nutrition
value
180
calories per serving
2 g Fat3 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef