1/10 pound Cellentani pasta prepared al dente and cooled
0.03 cup Red onion diced
1/10 cup Broccoli chopped
1/10 cup Green olives sliced or whole
1/10 cup Sharp cheddar cheese cubed
1/20 cup Banana peppers chopped
1/10 cup Mini pepperoni or pepperoni cubed
1/20 cup Salami cubed
1/10 cup Cherry tomatoes sliced
1/10 Medium green pepper diced
1/20 cup Red wine vinegar
0.03 cup Sugar
1/10 tablespoon Dried parsley
1/10 tablespoon Italian seasoning
1/5 Cloves fresh garlic minced
1/10 cup Extra virgin olive oil
As required Salt and pepper to taste
Nutrition value
448
calories per serving
33 g Fat12 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
12g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
12g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
164mg
Iron
1mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment