Real puran poli Recipe

Recipe By Better Butter

Puran poli (mande) is a traditional maharashtrian sweet that is normally prepared on festive days. Puran poli is also called mande in khandesh in which the preparation is quite different than regular puran poli. It is baked on khapar (khapar bowl made out of an earthen pot). Preparing mandes is a skillful affair as they are made with hands and the khandesh has a unique method of preparing puranpoli. Unlike other puran polis these are rolled out thin by stretching out the dough with hands.

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Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Real puran poli
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ingredients serve

Ingredients for Real puran poli Recipe

  • 50 gram Jaggery
  • 400 gram Wheat flour
  • As required Salt
  • As required To prepare the Puran
  • 1 tablespoon Ghee
  • 150 gram chana daal
  • 8-10 Cardamoms
  • 1 teaspoon nutmeg Powder
  • 100-150 gram Ghee
Nutrition
value
2260
calories per serving
16 g Fat81 g Protein447 g Carbs49 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    81g
  • Carbs
    447g
  • Fiber
    49g

MacroNutrients

  • Carbs
    447g
  • Protein
    81g
  • Fiber
    49g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    357mg
  • Iron
    24mg
  • Vitamin A
    256mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    348mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    486mg
  • Manganese
    6mg
  • Phosphorus
    1067mg
  • Selenium
    77mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter