Real Food Spooky Halloween Shepherds Pie Recipe
Recipe By Kitchen Stewardship
Your kids will love these cute halloween ghosts, and youve love the vegetables and nourishment packed into this humble shepherds pie, perfect to fuel trick-or-treaters (and fill their bellies before the temptations of candy).
4
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Real Food Spooky Halloween Shepherds Pie Recipe
- 0.31 pound Red potatoes, chunked
- 0.38 Cloves crushed garlic, divided
- 5.75 Slices bacon, optional but yummy
- 0.13 pound Ground beef or turkey
- 0.19 teaspoon Paprika
- 0.19 teaspoon Cumin
- 0.13 teaspoon Ground thyme
- As required Freshly ground pepper
- 0.13 Medium onion, chopped
- 3 Carrots, diced
- 1/4 Celery ribs, diced
- 0.06 Red pepper, chopped
- 1.50 C. chopped broccoli, including stems
- 0.13 C. frozen peas
- 1/2 tablespoon Flour
- 0.13 C. chicken or beef stock or broth
- 0.13 C. plain yogurt, divided
- 0.13 Egg
- 1/4 tablespoon Butter
- 0.03 C. cottage cheese
- 1/100 teaspoon Real salt, to taste
- 0.06 C. + shredded cheddar cheese, divided
Nutrition
value
value
420
calories per serving
11 g Fat25 g Protein50 g Carbs18 g FiberOther
Current Totals
- Fat11g
- Protein25g
- Carbs50g
- Fiber18g
MacroNutrients
- Carbs50g
- Protein25g
- Fiber18g
Fats
- Fat11g
Vitamins & Minerals
- Calcium251mg
- Iron6mg
- Vitamin A6667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus393mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Stewardship