A re-fashioned take on the diner staple, this meatloaf features low-fat ground turkey and a surprise secret ingredient (cauliflower) to lighten the dish up for modern palates.
Ingredients for Re-Fashioned Turkey Meatloaf Recipe
0.13 Medium head cauliflower, cut into small florets
0.06 cup Chicken Broth
0.13 Small Onion, Chopped
0.38 Cloves Garlic, Chopped
0.19 pound Ground Turkey
0.03 cup Parsley, Chopped
0.06 cup Quick cooking oats
1/4 tablespoon Parmesan Cheese, Grated
As required Kosher salt, to taste
As required Black pepper, to taste
1/25 cup Ketchup
Nutrition value
165
calories per serving
6 g Fat22 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment