Buffalo Chicken Quinoa Salad Recipe

Recipe By 12 Tomatoes

Buffalo wings are an american staple, and we definitely love to chow down on a heaping plate of them from time to time, but those deep-fried, saucy morsels arent always friendly to our waistlines. In an effort to get more of that classic flavor into our bellies while still eating healthy, we developed this amazingly tasty and nutritious dish thats proven to be a huge hit in our home

4.4
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Buffalo Chicken Quinoa Salad
plan
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ingredients serve

Ingredients for Buffalo Chicken Quinoa Salad Recipe

  • 3/4 cup Cooked quinoa
  • 1/2 Boneless skinless chicken breasts, cubed
  • 1/4 cup Broccoli florets
  • 1/4 cup Cabbage, shredded
  • 0.13 cup Carrots, shredded
  • 0.13 cup Blue cheese crumbles, plus more for garnish
  • 0.13 cup Green onions, chopped, plus more for garnish
  • 1/2 tablespoon Vegetable oil
  • As required Salt and pepper, to taste
  • As required Dressing
  • 0.06 cup Olive oil
  • 0.19 cup Buffalo hot sauce
  • 1/4 teaspoon Onion powder
Nutrition
value
795
calories per serving
35 g Fat26 g Protein90 g Carbs25 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    26g
  • Carbs
    90g
  • Fiber
    25g

MacroNutrients

  • Carbs
    90g
  • Protein
    26g
  • Fiber
    25g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    476mg
  • Iron
    13mg
  • Vitamin A
    572mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    334mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    3mg
  • Phosphorus
    435mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes