Rayalaseema Pulihora😋😋😋 Recipe

Name: Rayalaseema Pulihora😋😋😋 Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Deepika Chinni

Its traditional dish. So healthy and tasty. Everyone's favorite dish. So special dish. #IGR

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Ingredients for Rayalaseema Pulihora😋😋😋 Recipe

83.33 g Rice
0.33 Tsp Cumin seeds
0.67 Pieces Black pepper
0.33 Tsp Bengal gram
0.33 Tsp Urad Dal
2.67 Pieces redchillies
0.33 Tbsp Coriander seeds
0.33 Tsp Black sesame seeds
0.33 Tsp White sesame seeds
A Pinch Fenugreek seeds
To Taste Salt
A Pinch Hing
0.33 Tsp Mustard seeds
0.33 Tsp Bengal gram
0.33 Tsp Cumin seeds
0.33 Tsp Urad Dal
1 Tbsp Oil
0.33 Pieces redchillies
A Pinch Turmeric
0.33 Pieces Tamarind
0.67 Pieces Green chillies
1.33 Pieces Jaggery
6.67 g Peanuts
A Pinch Coriander leaves
A Pinch Curry leaves

Directions: Rayalaseema Pulihora😋😋😋 Recipe

STEP 1.First heat d pan & dry roast d masala in medium flame. Let it cool & grind it like a fine powder.
STEP 2.For Tempering, heat d oil in medium flame, add 1 by 1 ingredients & saute it tamarind juice will boil & add masala powder mix it well & add boiled rice & mix. Ready to serve. 👍👍👍

Nutrition
value

518

calories per serving

21 g Fat11 g Protein70 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
11g
Carbs
70g
Fiber
7g

MacroNutrients

Carbs
70g
Protein
11g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
125mg
Iron
6mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
226mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepika Chinni