Rawa Unni Appam Recipe

Recipe By Slurrp

Rawa Unni Appam is a traditional South Indian sweet dish made with semolina, jaggery, and ripe bananas. It is a popular snack during festivals and special occasions. The appams are crispy on the outside and soft on the inside, with a hint of sweetness from the jaggery and the natural flavor of bananas. They are best enjoyed hot and can be served as a dessert or as a tea-time snack.

4.5
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Rawa Unni Appam
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ingredients serve

Ingredients for Rawa Unni Appam Recipe

  • 1/4 cup Semolina
  • 1/4 cup Jaggery
  • 1/2 Ripe Bananas
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Grated Coconut
  • as required Water
  • as required Ghee Or Oil

Directions: Rawa Unni Appam Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine semolina, jaggery, mashed bananas, cardamom powder, and grated coconut.
  • STEP 2.Add water gradually to make a thick batter and let it rest for 15-20 minutes.
  • STEP 3.Heat appam pan and pour a spoonful of batter into each cavity. Cook on low flame until the appams turn golden brown on both sides.
  • STEP 4.Serve hot and enjoy the crispy and sweet Rawa Unni Appams.

Cooking Tips

  • Make sure the jaggery is melted and mixed well with the other ingredients.
  • Add water gradually to achieve the desired consistency of the batter.
  • Cook the appams on low flame to ensure they are cooked evenly and have a crispy texture.

Storage and Serving

  • Rawa Unni Appams are best served hot.
  • They can be stored in an airtight container for up to 2 days.
  • Reheat them in a pan or microwave before serving to regain their crispiness.
Nutrition
value
430
calories per serving
2 g Fat10 g Protein89 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    89g
  • Fiber
    6g

MacroNutrients

  • Carbs
    89g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    137mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp