Rawa (sooji) kichadi Recipe
Recipe By Better Butter
Rava kichadi is a traditional south indian tiffin. It is made of sooji/semolina and has loads of vegetables.
4.5
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rawa (sooji) kichadi Recipe
- 1/4 cup Rava/Sooji/Semolina
- 0.19 cup onion finely chopped
- 1/4 teaspoon ginger finely chopped
- 1/2 Green chillies slit
- 0.19 cup Vegetables
- 0.06 teaspoon turmeric powder
- 3/4 cup Water
- 1/4 teaspoon topping up ghee
- 1/4 teaspoon ghee For roasting ghee
- As required For the seasoning
- 1/2 tablespoon Oil + ghee 1 tbsp
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Bengal gram/ kadalai paruppu
- 1/4 teaspoon Urad dal
- As required Curry leaves few
Nutrition
value
value
211
calories per serving
7 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter