Rawa Milagu Pongal Recipe

Name: Rawa Milagu Pongal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rawa Milagu Pongal is a delicious Indian recipe served as a Pickles-Chutneys.

3.7

26 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Rawa Milagu Pongal Recipe

1/4 cup whole wheat rawa
0.13 cup green gram dal, washed and drained
1 teaspoon Oil
1/4 teaspoon cumin seeds, crushed
0.13 teaspoon black pepper corns, crushed
1/4 pinch Asafoetida
1 cup Water
0.13 teaspoon Salt

Nutrition
value

257

calories per serving

5 g Fat10 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
10g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi