Ingredients for Rawa Appe (Semolina Cakes In Appam Patra) Recipe
1/4 cup semolina or suji/rawa
1/4 cup Sour curd
0.13 ginger pastetsp
0.13 Green chilli pastetsp
2-2.50 Karipatta leaves
As required Salt
As required water as needed
0.13 teaspoon Red chilli powder
0.06 teaspoon turmeric powder
1/4 teaspoon Jeera
1/4 tablespoon Oil
Nutrition value
203
calories per serving
5 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment