Kale Salad With Balsamic Dressing Recipe

Name: Kale Salad With Balsamic Dressing Recipe
Total time: 55 min
Yield: 6
Cuisine: Brazilian

Recipe By Simply Recipes

This easy kale salad comes together with dried cranberries, pine nuts, parmesan, and a balsamic vinaigrette. No need to massage this make-ahead saladthe kale becomes tender as it rests before serving.

4.7

19 Rating -

Rate

Vegdiet

55minstotal

25minsPrep

55m.total

25m.Prep

plan

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Ingredients for Kale Salad With Balsamic Dressing Recipe

1/25 cup Dried sweetened cranberries, chopped
0.06 cup Pine Nuts
0.17 pound Fresh lacinato kale
1/25 cup Balsamic vinegar
1/2 tablespoon Olive oil
0.17 tablespoon Seasoned Rice Vinegar
0.17 tablespoon Honey
0.17 teaspoon Salt
0.08 teaspoon Pepper

Nutrition
value

191

calories per serving

11 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
193mg
Iron
3mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes