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Zucchini Hummus Without Chickpeas Recipe

Recipe By The Healthy Family And Home

Raw vegan zucchini hummus easy, healthy plant-based recipe made with no chickpeas and is gluten-free, paleo, keto, low-carb, medical medium.

4.6
15 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Zucchini Hummus Without Chickpeas
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Ingredients for Zucchini Hummus Without Chickpeas Recipe

  • 1/2 Organic zucchini
  • 0.13 cup Organic tahini
  • 0.13 cup Organic sesame seeds
  • 0.06 cup Organic lemon juice
  • 1/4 teaspoon Organic ground cumin powder
  • 0.13 teaspoon Himalayan pink salt
Nutrition
value
104
calories per serving
8 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home