Raw Vegan Spag Bol Recipe

Name: Raw Vegan Spag Bol Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Jamie Oliver

Its quite unlike your typical spaghetti dish, but this has a lovely rich tomato sauce and you get a satisfying crunch from the walnuts. Ground cauliflower also makes a fun substitute for the requisite scattering of parmesan. Start this a day ahead, as youll need to soak ingredients overnight to get the textures you want.

4.8

11 Rating -

Rate

25minstotal

25m.total

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Ingredients for Raw Vegan Spag Bol Recipe

4.17 gram Sun Dried Tomatoes
0.33 Dates
8.33 gram Walnuts
0.67 Courgettes
0.67-0.83 Cauliflower Florets
0.08 Red Onion
0.17 Small clove of garlic
0.17 sprig Fresh rosemary
0.08 Small red chilli
0.08 Carrot
0.08 stick Celery
1/25 A red pepper
0.08 Beetroot
37.50 gram Cherry tomatoes
0.08 Lemon
0.08 bunch Fresh flat leaf parsley

Nutrition
value

133

calories per serving

6 g Fat5 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver