Raw Vegan Spag Bol Recipe
Recipe By Jamie Oliver
Its quite unlike your typical spaghetti dish, but this has a lovely rich tomato sauce and you get a satisfying crunch from the walnuts. Ground cauliflower also makes a fun substitute for the requisite scattering of parmesan. Start this a day ahead, as youll need to soak ingredients overnight to get the textures you want.
4.8
11 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Vegan Spag Bol Recipe
- 4.17 gram Sun Dried Tomatoes
- 0.33 Dates
- 8.33 gram Walnuts
- 0.67 Courgettes
- 0.67-0.83 Cauliflower Florets
- 0.08 Red Onion
- 0.17 Small clove of garlic
- 0.17 sprig Fresh rosemary
- 0.08 Small red chilli
- 0.08 Carrot
- 0.08 stick Celery
- 1/25 A red pepper
- 0.08 Beetroot
- 37.50 gram Cherry tomatoes
- 0.08 Lemon
- 0.08 bunch Fresh flat leaf parsley
Nutrition
value
value
133
calories per serving
6 g Fat5 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver